Description
What is a Stress Ball?
Stress balls are soft, pliable, and easy-to-squeeze objects designed to provide a physical outlet for stress, tension, and nervous energy.
What is it used for?
• Stress reduction: Stress balls may help reduce stress and tension by providing a physical outlet for nervous energy.
• Relaxation: The repetitive squeezing and releasing motion may promote relaxation and a sense of calm.
• Improved focus: Using a stress ball may help improve concentration and focus, particularly during stressful or anxious moments.
• Tactile distraction: It provides a tactile and sensory distraction that can divert attention away from anxiety-inducing thoughts or situations.
• Hand strength: Regular use of stress balls can help strengthen hand and forearm muscles, which may be beneficial for arthritis or as part of physical therapy.
• Mindfulness: Squeezing a stress ball can serve as a form of mindfulness practice, helping you stay grounded in the present moment.
• Portable stress relief: Stress balls are small and portable, making them a convenient on-the-go tool for stress relief.
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