Description
What is a Hand Grip?
Grippers, sometimes called hand grippers, are primarily used for testing and increasing the strength of the hands; this specific form of grip strength has been called crushing grip, which has been defined as meaning the prime movers are the four fingers, rather than the thumb.
What is it used for?
• Squeezing them throughout the day is a great way of keeping blood flowing in the hands and stretching the muscles.
How to use it?
• Squeeze and hold for around 15 seconds.
• 5 sets of 10 Squeezes with around 30 seconds rest between sets.
Reviews
There are no reviews yet.