Description
What is a Balance Board?
A balance board is a device used as a circus skill, for recreation, balance training, athletic training, brain development, therapy, musical training and other kinds of personal development.
It is a lever similar to a see-saw that the user usually stands on, usually with the left and right foot at opposite ends of the board. The user’s body must stay balanced enough to keep the board’s edges from touching the ground and to keep from falling off the board.
What is it used for?
• It is used to develop balance, motor coordination skills, weight distribution and core strength.
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