Burnout isn’t just a buzzword—it’s a real, creeping exhaustion that affects your mind, body, and motivation. If you’re constantly tired, snapping at small things, or feeling emotionally drained by midday, you might be burnt out. And guess what? You’re not alone. [...]
Feeling overwhelmed by everyday stress? Discover simple, science-backed daily habits that can help you reduce anxiety, improve your mood, and protect your mental health—no expensive therapy required. From mindful breathing to tech boundaries, these easy practices are perfect for anyone looking to build emotional resilience and peace of mind. Start [...]
Let’s face it—when it comes to health, everyone has an opinion. Your auntie swears that raw eggs give you strength, your gym buddy believes you can sweat out a fever, and your WhatsApp family group? Full of “miracle” cures. 😅 But how much of that advice is actually true? In [...]
Discover how to build a calming, budget-friendly home wellness corner in Kenya using simple items. Create your self-care space today! [...]
By Paula Solutions Wellness Blog In today’s hustle culture—where the 9-to-5 often becomes a 7-to-9—wellness is no longer a luxury; it’s a lifeline. Whether you’re navigating Nairobi’s traffic, hopping between meetings in Kampala, or working overtime in Dar es Salaam, staying healthy and energized is essential. If you’re a busy [...]
Travel is one of life’s greatest joys — the thrill of discovering new places, meeting new people, and stepping out of your routine. But whether you're flying to an exotic beach or road-tripping through the countryside, your wellness should always be your top priority. [...]
Keeping tabs on your weight and BMI is crucial for long-term wellness. Discover smart health gadgets, diet tips, and how to kickstart a healthier lifestyle today! [...]
Kenya is battling a cholera outbreak with 97 reported cases and six deaths in Nairobi, Kisumu, and Migori counties. Learn how to protect your family with effective prevention tips, home remedies, and essential health tools. Stay informed, stay safe. [...]
Let’s be real — health is everything. But in today’s fast-paced world, it's easy to ignore it until something goes wrong. [...]
As we step into 2025, it’s time to set the tone for a year filled with energy, joy, and personal achievement. Embracing healthy habits can transform not just your body, but your mind and spirit, too. Here’s how to make this year your most vibrant yet! 1). Eat Vibrantly, Live [...]